Shiitake (cooked)
The umami mushroom; dried shiitake concentrates the guanylate.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 56 kcal | 1.6 g | 14.4 g | 2.1 g | 0.2 g |
| Per 100 kcal | — | 2.8 g | 25.7 g | 3.8 g | 0.4 g |
| Five caps · 45 g | 25 kcal | 0.7 g | 6.5 g | 0.9 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 3.8 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 4 mg · 0% DV |
| Potassium | 117 mg · 2% DV |
| Calcium | 3 mg · 0% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 14 mg · 3% DV |
| Vitamin C | 0.3 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 21 mcg · 5% DV |
| Choline | 36.8 mg · 7% DV |
| Vitamin B6 | 0.16 mg · 9% DV |
| Phosphorus | 29 mg · 2% DV |
| Copper | 0.90 mg · 100% DV |
| Potassium : sodium | 29.2 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168437 Fiber sits inside the carbs figure.
1923 gfor 30 g protein
1077 kcalthose grams cost
2.1 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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