Rutabaga (cooked)
Cabbage met turnip and made a storage root; mash it with butter.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 30 kcal | 0.9 g | 6.8 g | 1.8 g | 0.2 g |
| Per 100 kcal | — | 3.1 g | 22.8 g | 6.0 g | 0.6 g |
| One cup · 170 g | 51 kcal | 1.6 g | 11.6 g | 3.1 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.0 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 5 mg · 0% DV |
| Potassium | 216 mg · 5% DV |
| Calcium | 18 mg · 1% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 10 mg · 2% DV |
| Vitamin C | 18.8 mg · 21% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 2% DV |
| Folate (DFE) | 15 mcg · 4% DV |
| Choline | 15.2 mg · 3% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 41 mg · 3% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 43.2 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168455 Fiber sits inside the carbs figure.
3226 gfor 30 g protein
968 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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