Romaine lettuce
Caesar's green; the ribs hold water and a little crunch.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 17 kcal | 1.2 g | 3.3 g | 2.1 g | 0.3 g |
| Per 100 kcal | — | 7.2 g | 19.4 g | 12.4 g | 1.8 g |
| One cup · 47 g | 8 kcal | 0.6 g | 1.5 g | 1.0 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.2 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 8 mg · 0% DV |
| Potassium | 247 mg · 5% DV |
| Calcium | 33 mg · 3% DV |
| Iron | 1 mg · 5% DV |
| Magnesium | 14 mg · 3% DV |
| Vitamin C | 4.0 mg · 4% DV |
| Vitamin A (RAE) | 436 mcg · 48% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 136 mcg · 34% DV |
| Choline | 9.9 mg · 2% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 30 mg · 2% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | 30.9 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169247 Fiber sits inside the carbs figure.
2439 gfor 30 g protein
415 kcalthose grams cost
2.1 gfiber per 100 g
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