Red cabbage (raw)
The anthocyanins double as a pH indicator — vinegar keeps it purple.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 31 kcal | 1.2 g | 6.8 g | 2.1 g | 0.2 g |
| Per 100 kcal | — | 4.0 g | 21.9 g | 6.8 g | 0.7 g |
| One cup · 89 g | 28 kcal | 1.1 g | 6.0 g | 1.9 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 12 mg · 1% DV |
| Potassium | 269 mg · 6% DV |
| Calcium | 31 mg · 2% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | 13 mg · 3% DV |
| Vitamin C | 53.9 mg · 60% DV |
| Vitamin B6 | 0.18 mg · 11% DV |
| Phosphorus | 36 mg · 3% DV |
| Copper | 0.00 mg · 0% DV |
| Potassium : sodium | 23.0 : 1 · favorable |
zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →vitamin k chart ranking →vitamin c rich chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2346408 Fiber sits inside the carbs figure.
2419 gfor 30 g protein
750 kcalthose grams cost
2.1 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
Compare red cabbage with anything
More in Vegetables →