Red cabbage (raw) vs Cauliflower (raw)
Both count toward 30 plants a week.
| Red cabbage (raw) | Cauliflower (raw) | |
|---|---|---|
| Protein · per 100 g | 1.2 g | 1.6 g |
| Carbs · per 100 g | 6.8 g | 4.7 g |
| Fat · per 100 g | 0.2 g | 0.2 g |
| Fiber · per 100 g | 2.1 g | 1.9 g |
| Energy · per 100 g | 31 kcal | 25 kcal |
| Protein · per 100 kcal | 4.0 g | 6.6 g |
| To hit 30 g protein | 2419 g · 750 kcal | 1829 g · 457 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Cauliflower (raw) delivers 1.6× the protein per calorie of Red cabbage (raw) (6.6 g vs 4.0 g per 100 kcal).
More protein / 100 g: CauliflowerMore fiber / 100 g: Red cabbageLighter per 100 g: CauliflowerSmaller 30 g portion: Cauliflower
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.