Portobello (grilled)
An overgrown cremini; the gills hold the flavor and the water.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 29 kcal | 3.3 g | 4.4 g | 2.2 g | 0.6 g |
| Per 100 kcal | — | 11.3 g | 15.3 g | 7.6 g | 2.0 g |
| One cap · 85 g | 25 kcal | 2.8 g | 3.8 g | 1.9 g | 0.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.3 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 11 mg · 0% DV |
| Potassium | 437 mg · 9% DV |
| Calcium | 3 mg · 0% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 13 mg · 3% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 19 mcg · 5% DV |
| Choline | 32.8 mg · 6% DV |
| Vitamin B6 | 0.12 mg · 7% DV |
| Phosphorus | 135 mg · 11% DV |
| Copper | 0.39 mg · 43% DV |
| Potassium : sodium | 39.7 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169243 Fiber sits inside the carbs figure.
915 gfor 30 g protein
265 kcalthose grams cost
2.2 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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