Portobello (grilled) vs Mushrooms (white, raw)
Both count toward 30 plants a week.
| Portobello (grilled) | Mushrooms (white, raw) | |
|---|---|---|
| Protein · per 100 g | 3.3 g | 3.1 g |
| Carbs · per 100 g | 4.4 g | 3.3 g |
| Fat · per 100 g | 0.6 g | 0.3 g |
| Fiber · per 100 g | 2.2 g | 1.0 g |
| Energy · per 100 g | 29.0 kcal | 22.0 kcal |
| Protein · per 100 kcal | 11.3 g | 14.0 g |
| To hit 30 g protein | 915 g · 265 kcal | 971 g · 214 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Mushrooms (white, raw) delivers 1.2× the protein per calorie of Portobello (grilled) (14.0 g vs 11.3 g per 100 kcal).
More protein / 100 g: PortobelloMore fiber / 100 g: PortobelloLighter per 100 g: MushroomsSmaller 30 g portion: Portobello
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.