Okra (cooked)
The slime is soluble fiber doing its job; high heat makes it behave.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 22 kcal | 1.9 g | 4.5 g | 2.5 g | 0.2 g |
| Per 100 kcal | — | 8.5 g | 20.5 g | 11.4 g | 1.0 g |
| Half cup · 80 g | 18 kcal | 1.5 g | 3.6 g | 2.0 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.4 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 6 mg · 0% DV |
| Potassium | 135 mg · 3% DV |
| Calcium | 77 mg · 6% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 36 mg · 9% DV |
| Vitamin C | 16.3 mg · 18% DV |
| Vitamin A (RAE) | 14 mcg · 2% DV |
| Vitamin E (alpha-tocopherol) | 0.3 mg · 2% DV |
| Folate (DFE) | 46 mcg · 12% DV |
| Choline | 8.7 mg · 2% DV |
| Vitamin B6 | 0.19 mg · 11% DV |
| Phosphorus | 32 mg · 3% DV |
| Copper | 0.09 mg · 10% DV |
| Potassium : sodium | 22.5 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169261 Fiber sits inside the carbs figure.
1604 gfor 30 g protein
353 kcalthose grams cost
2.5 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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