Okra (cooked)
The slime is soluble fiber doing its job; high heat makes it behave.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 22 kcal |
1.9 g | 3.2 g |
|---|
| Per 100 kcal | — |
8.6 g | 14.5 g |
|---|
| Half cup · 80 g | 18 kcal | 1.5 g | 2.6 g |
|---|
1579 gfor 30 g protein
347 kcalthose grams cost
3.2 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
Compare okra with anything