Nopales (cactus pads, raw) vs Okra (cooked)
Both count toward 30 plants a week.
| Nopales (cactus pads, raw) | Okra (cooked) | |
|---|---|---|
| Protein · per 100 g | 1.3 g | 1.9 g |
| Carbs · per 100 g | 3.3 g | 4.5 g |
| Fat · per 100 g | 0.1 g | 0.2 g |
| Fiber · per 100 g | 2.2 g | 2.5 g |
| Energy · per 100 g | 16.0 kcal | 22.0 kcal |
| Protein · per 100 kcal | 8.2 g | 8.5 g |
| To hit 30 g protein | 2273 g · 364 kcal | 1604 g · 353 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Okra (cooked) delivers 1.0× the protein per calorie of Nopales (cactus pads, raw) (8.5 g vs 8.2 g per 100 kcal).
More protein / 100 g: OkraMore fiber / 100 g: OkraLighter per 100 g: NopalesSmaller 30 g portion: Okra
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.