Onion (raw)
The aromatic base of half the world's cooking; its sweetness is caramelization.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 40 kcal | 1.1 g | 9.3 g | 1.7 g | 0.1 g |
| Per 100 kcal | — | 2.8 g | 23.3 g | 4.2 g | 0.2 g |
| One medium · 110 g | 44 kcal | 1.2 g | 10.3 g | 1.9 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.2 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 4 mg · 0% DV |
| Potassium | 146 mg · 3% DV |
| Calcium | 23 mg · 2% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 10 mg · 2% DV |
| Vitamin C | 7.4 mg · 8% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 19 mcg · 5% DV |
| Choline | 6.1 mg · 1% DV |
| Vitamin B6 | 0.12 mg · 7% DV |
| Phosphorus | 29 mg · 2% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | 36.5 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170000 Fiber sits inside the carbs figure.
2727 gfor 30 g protein
1091 kcalthose grams cost
1.7 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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