Shallots (raw) vs Onion (raw)
Both count toward 30 plants a week.
| Shallots (raw) | Onion (raw) | |
|---|---|---|
| Protein · per 100 g | 2.5 g | 1.1 g |
| Carbs · per 100 g | 16.8 g | 9.3 g |
| Fat · per 100 g | 0.1 g | 0.1 g |
| Fiber · per 100 g | 3.2 g | 1.7 g |
| Energy · per 100 g | 72.0 kcal | 40.0 kcal |
| Protein · per 100 kcal | 3.5 g | 2.8 g |
| To hit 30 g protein | 1200 g · 864 kcal | 2727 g · 1091 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Shallots (raw) delivers 1.3× the protein per calorie of Onion (raw) (3.5 g vs 2.8 g per 100 kcal).
More protein / 100 g: ShallotsMore fiber / 100 g: ShallotsLighter per 100 g: OnionSmaller 30 g portion: Shallots
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.