Leek (raw)
The mild onion — the dirt hides between the layers, wash in slices.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 61 kcal |
1.5 g | 1.8 g |
|---|
| Per 100 kcal | — |
2.5 g | 3.0 g |
|---|
| One leek · 89 g | 54 kcal | 1.3 g | 1.6 g |
|---|
2000 gfor 30 g protein
1220 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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