Leek (raw)
The mild onion — the dirt hides between the layers, wash in slices.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 61 kcal | 1.5 g | 14.2 g | 1.8 g | 0.3 g |
| Per 100 kcal | — | 2.5 g | 23.2 g | 3.0 g | 0.5 g |
| One leek · 89 g | 54 kcal | 1.3 g | 12.6 g | 1.6 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 3.9 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 20 mg · 1% DV |
| Potassium | 180 mg · 4% DV |
| Calcium | 59 mg · 5% DV |
| Iron | 2 mg · 12% DV |
| Magnesium | 28 mg · 7% DV |
| Vitamin C | 12.0 mg · 13% DV |
| Vitamin A (RAE) | 83 mcg · 9% DV |
| Vitamin E (alpha-tocopherol) | 0.9 mg · 6% DV |
| Folate (DFE) | 64 mcg · 16% DV |
| Choline | 9.5 mg · 2% DV |
| Vitamin B6 | 0.23 mg · 14% DV |
| Phosphorus | 35 mg · 3% DV |
| Copper | 0.12 mg · 13% DV |
| Potassium : sodium | 9.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169246 Fiber sits inside the carbs figure.
2000 gfor 30 g protein
1220 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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