Lotus root (raw)
The holes fill with whatever sauce you give them; starch with architecture.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 74 kcal | 2.6 g | 17.2 g | 4.9 g | 0.1 g |
| Per 100 kcal | — | 3.5 g | 23.3 g | 6.6 g | 0.1 g |
| One cup · 95 g | 70 kcal | 2.5 g | 16.4 g | 4.7 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 40 mg · 2% DV |
| Potassium | 556 mg · 12% DV |
| Calcium | 45 mg · 3% DV |
| Iron | 1 mg · 6% DV |
| Magnesium | 23 mg · 5% DV |
| Vitamin C | 44.0 mg · 49% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Folate (DFE) | 13 mcg · 3% DV |
| Vitamin B6 | 0.26 mg · 15% DV |
| Phosphorus | 100 mg · 8% DV |
| Copper | 0.26 mg · 29% DV |
| Potassium : sodium | 13.9 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169250 Fiber sits inside the carbs figure.
1154 gfor 30 g protein
854 kcalthose grams cost
4.9 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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