Iceberg lettuce
Mostly water in a crisp matrix — hydrating, not nutritious, and fine with that.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 14 kcal | 0.7 g | 3.4 g | 1.2 g | 0.1 g |
| Per 100 kcal | — | 5.3 g | 24.1 g | 8.6 g | 0.5 g |
| One cup · 72 g | 10 kcal | 0.5 g | 2.4 g | 0.9 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 16 mg · 1% DV |
| Potassium | 139 mg · 3% DV |
| Calcium | 14 mg · 1% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | 6 mg · 2% DV |
| Vitamin B6 | 0.04 mg · 2% DV |
| Phosphorus | 19 mg · 2% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 8.6 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2346388 Fiber sits inside the carbs figure.
4054 gfor 30 g protein
568 kcalthose grams cost
1.2 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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