Jicama (raw)
A crunchy root that eats like a fruit; inulin is its fiber.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 38 kcal | 0.7 g | 8.8 g | 4.9 g | 0.1 g |
| Per 100 kcal | — | 1.9 g | 23.2 g | 12.9 g | 0.2 g |
| One cup · 120 g | 46 kcal | 0.9 g | 10.6 g | 5.9 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.8 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 4 mg · 0% DV |
| Potassium | 150 mg · 3% DV |
| Calcium | 12 mg · 1% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 12 mg · 3% DV |
| Vitamin C | 20.2 mg · 22% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.5 mg · 3% DV |
| Folate (DFE) | 12 mcg · 3% DV |
| Choline | 13.6 mg · 2% DV |
| Vitamin B6 | 0.04 mg · 2% DV |
| Phosphorus | 18 mg · 1% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | 37.5 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170073 Fiber sits inside the carbs figure.
4167 gfor 30 g protein
1583 kcalthose grams cost
4.9 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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