Fennel (raw)
Anise flavor from anethole; shaved raw is the best use.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 31 kcal | 0.9 g | 5.5 g | 2.0 g | 0.1 g |
| Per 100 kcal | — | 3.0 g | 17.7 g | 6.6 g | 0.5 g |
| One bulb · 97 g | 30 kcal | 0.9 g | 5.3 g | 2.0 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 49 mg · 2% DV |
| Potassium | 332 mg · 7% DV |
| Calcium | 41 mg · 3% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | 15 mg · 4% DV |
| Vitamin C | 14.7 mg · 16% DV |
| Phosphorus | 33 mg · 3% DV |
| Copper | 0.07 mg · 8% DV |
| Potassium : sodium | 6.8 : 1 · favorable |
zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →vitamin c rich chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2747655 Fiber sits inside the carbs figure.
3261 gfor 30 g protein
1011 kcalthose grams cost
2.0 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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