Collard greens (cooked)
A Southerner's calcium source — more per calorie than milk.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 32 kcal |
2.5 g | 3.6 g |
|---|
| Per 100 kcal | — |
7.8 g | 11.2 g |
|---|
| One cup · 190 g | 61 kcal | 4.8 g | 6.8 g |
|---|
1200 gfor 30 g protein
384 kcalthose grams cost
3.6 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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