How much pine nuts for 30 g of protein?
About 1475 kcal of pine nuts gets you there.
219 gfor 30 g protein
1475 kcalthose grams cost
13.7 gprotein per 100 g
#198of 233 foods by protein per calorie · full ranking
| Target | Pine nuts | Calories |
|---|---|---|
| 20 g protein | 146 g | 983 kcal |
| 25 g protein | 183 g | 1229 kcal |
| 30 g protein | 219 g | 1475 kcal |
| 35 g protein | 256 g | 1721 kcal |
| 40 g protein | 292 g | 1966 kcal |
Common questions
How much pine nuts do I need for 30 g of protein?
219 g of Pine nuts, which carries about 1475 kcal. Pine nuts holds 13.7 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.