Pumpkin seeds
The most protein-dense thing you can eat straight from a bag, no cooking required.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 559 kcal | 29.9 g | 18.7 g | 5.1 g | 40.0 g |
| Per 100 kcal | — | 5.4 g | 3.3 g | 0.9 g | 7.2 g |
| One ounce · 28 g | 157 kcal | 8.4 g | 5.2 g | 1.4 g | 11.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 0 mg · 0% DV |
| Potassium | 691 mg · 15% DV |
| Calcium | 37 mg · 3% DV |
| Iron | 8 mg · 46% DV |
| Magnesium | 500 mg · 119% DV |
| Phosphorus | 1150 mg · 92% DV |
| Copper | 1.23 mg · 137% DV |
| Potassium : sodium | >20 : 1 · sodium-free |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2515380 Fiber sits inside the carbs figure.
100 gfor 30 g protein
561 kcalthose grams cost
5.1 gfiber per 100 g
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Fiber, in context
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