Pumpkin seeds
The most protein-dense thing you can eat straight from a bag, no cooking required.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 559 kcal |
30.2 g | 6.5 g |
|---|
| Per 100 kcal | — |
5.4 g | 1.2 g |
|---|
| One ounce · 28 g | 157 kcal | 8.5 g | 1.8 g |
|---|
99 gfor 30 g protein
555 kcalthose grams cost
6.5 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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