How much pumpkin seeds for 30 g of protein?
About 561 kcal of pumpkin seeds gets you there.
100 gfor 30 g protein
561 kcalthose grams cost
29.9 gprotein per 100 g
#109of 233 foods by protein per calorie · full ranking
| Target | Pumpkin seeds | Calories |
|---|---|---|
| 20 g protein | 67 g | 374 kcal |
| 25 g protein | 84 g | 467 kcal |
| 30 g protein | 100 g | 561 kcal |
| 35 g protein | 117 g | 654 kcal |
| 40 g protein | 134 g | 748 kcal |
Common questions
How much pumpkin seeds do I need for 30 g of protein?
100 g of Pumpkin seeds, which carries about 561 kcal. Pumpkin seeds holds 29.9 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.