How much sunflower seeds for 30 g of protein?
About 843 kcal of sunflower seeds gets you there.
144 gfor 30 g protein
843 kcalthose grams cost
20.8 gprotein per 100 g
#143of 233 foods by protein per calorie · full ranking
| Target | Sunflower seeds | Calories |
|---|---|---|
| 20 g protein | 96 g | 562 kcal |
| 25 g protein | 120 g | 703 kcal |
| 30 g protein | 144 g | 843 kcal |
| 35 g protein | 168 g | 984 kcal |
| 40 g protein | 192 g | 1124 kcal |
Common questions
How much sunflower seeds do I need for 30 g of protein?
144 g of Sunflower seeds, which carries about 843 kcal. Sunflower seeds holds 20.8 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.