How much pistachios for 30 g of protein?
About 833 kcal of pistachios gets you there.
149 gfor 30 g protein
833 kcalthose grams cost
20.2 gprotein per 100 g
#140of 233 foods by protein per calorie · full ranking
| Target | Pistachios | Calories |
|---|---|---|
| 20 g protein | 99 g | 556 kcal |
| 25 g protein | 124 g | 694 kcal |
| 30 g protein | 149 g | 833 kcal |
| 35 g protein | 174 g | 972 kcal |
| 40 g protein | 198 g | 1111 kcal |
Common questions
How much pistachios do I need for 30 g of protein?
149 g of Pistachios, which carries about 833 kcal. Pistachios holds 20.2 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.