How much hemp seeds for 30 g of protein?
About 526 kcal of hemp seeds gets you there.
95 gfor 30 g protein
526 kcalthose grams cost
31.6 gprotein per 100 g
#101of 233 foods by protein per calorie · full ranking
| Target | Hemp seeds (hulled) | Calories |
|---|---|---|
| 20 g protein | 63 g | 350 kcal |
| 25 g protein | 79 g | 438 kcal |
| 30 g protein | 95 g | 526 kcal |
| 35 g protein | 111 g | 613 kcal |
| 40 g protein | 127 g | 701 kcal |
Common questions
How much hemp seeds do I need for 30 g of protein?
95 g of Hemp seeds (hulled), which carries about 526 kcal. Hemp seeds holds 31.6 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.