Seitan
Wheat gluten washed down to near-pure protein — the densest plant protein you can cook.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 141 kcal | 25.0 g | 5.0 g | 0.8 g | 1.5 g |
| Per 100 kcal | — | 17.7 g | 3.5 g | 0.6 g | 1.1 g |
| Three ounces · 85 g | 120 kcal | 21.2 g | 4.2 g | 0.7 g | 1.3 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
120 gfor 30 g protein
169 kcalthose grams cost
0.8 gfiber per 100 g
Where it sits in the whole library
Rank within protein concentrates
Fiber, in context
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