Seitan
Wheat gluten washed down to near-pure protein — the densest plant protein you can cook.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 141 kcal | 25.0 g | 0.8 g |
| Per 100 kcal | — | 17.7 g | 0.6 g |
| Three ounces · 85 g | 120 kcal | 21.2 g | 0.7 g |
120 gfor 30 g protein
169 kcalthose grams cost
0.8 gfiber per 100 g