Spirulina (dried)
Dried algae: more than half its weight is protein.
| Energy | Protein | Fiber |
| Per 100 g | 290 kcal |
57.5 g | 3.6 g |
| Per 100 kcal | — |
19.8 g | 1.2 g |
| One tablespoon · 7 g | 20 kcal | 4.0 g | 0.3 g |
52 gfor 30 g protein
151 kcalthose grams cost
3.6 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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