Spirulina (dried)

Dried algae: more than half its weight is protein.

1 plant point · counts for 30/week how much for 30 g protein →

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	290 kcal	57.5 g	23.9 g	3.6 g	7.7 g
Per 100 kcal	—	19.8 g	8.2 g	1.2 g	2.7 g
One tablespoon · 7 g	20 kcal	4.0 g	1.7 g	0.3 g	0.5 g

Where the calories come from

Also in 100 g

Total sugars	3.1 g
Saturated fat	2.6 g
Sodium	1048 mg · 46% DV
Potassium	1363 mg · 29% DV
Calcium	120 mg · 9% DV
Iron	28 mg · 158% DV
Magnesium	195 mg · 46% DV
Vitamin C	10.1 mg · 11% DV
Vitamin A (RAE)	29 mcg · 3% DV
Vitamin E (alpha-tocopherol)	5.0 mg · 33% DV
Folate (DFE)	94 mcg · 24% DV
Choline	66.0 mg · 12% DV
Vitamin B6	0.36 mg · 21% DV
Phosphorus	118 mg · 9% DV
Copper	6.10 mg · 678% DV
Potassium : sodium	1.3 : 1
Linoleic acid (omega-6)	1.2 g · 10% of the 12 g AI

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170495 Fiber sits inside the carbs figure.

52 gfor 30 g protein

151 kcalthose grams cost

3.6 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within protein concentrates

Fiber, in context

Compare spirulina with anything

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