Tallywell.

Spirulina (dried)

Dried algae: more than half its weight is protein.

EnergyProteinFiber
Per 100 g290 kcal 57.5 g3.6 g
Per 100 kcal 19.8 g1.2 g
One tablespoon · 7 g20 kcal4.0 g0.3 g
52 gfor 30 g protein
151 kcalthose grams cost
3.6 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsSpirulina

Fiber, in context

Spirulina3.6 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare spirulina with anything