Tallywell.

Whey protein (dry)

The ceiling of protein density: nothing else on this list gets 30 g into a shaker bottle.

EnergyProteinFiber
Per 100 g385 kcal 78.0 g0.0 g
Per 100 kcal 20.3 g0.0 g
One scoop · 30 g116 kcal23.4 g0.0 g
38 gfor 30 g protein
148 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsWhey protein

Fiber, in context

Whey protein0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare whey protein with anything