Whey protein (dry)
The ceiling of protein density: nothing else on this list gets 30 g into a shaker bottle.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 385 kcal | 78.0 g | 8.0 g | 0.0 g | 6.0 g |
| Per 100 kcal | — | 20.3 g | 2.1 g | 0.0 g | 1.6 g |
| One scoop · 30 g | 116 kcal | 23.4 g | 2.4 g | 0.0 g | 1.8 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
38 gfor 30 g protein
148 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within protein concentrates
Fiber, in context
Compare whey protein with anything
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More in Protein concentrates →