How much spirulina for 30 g of protein?
About 151 kcal of spirulina gets you there.
52 gfor 30 g protein
151 kcalthose grams cost
57.5 gprotein per 100 g
#11of 233 foods by protein per calorie · full ranking
| Target | Spirulina (dried) | Calories |
|---|---|---|
| 20 g protein | 35 g | 101 kcal |
| 25 g protein | 44 g | 126 kcal |
| 30 g protein | 52 g | 151 kcal |
| 35 g protein | 61 g | 177 kcal |
| 40 g protein | 70 g | 202 kcal |
Common questions
How much spirulina do I need for 30 g of protein?
52 g of Spirulina (dried), which carries about 151 kcal. Spirulina holds 57.5 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.