Moringa (powder) vs Spirulina (dried)
Both count toward 30 plants a week.
| Moringa (powder) | Spirulina (dried) | |
|---|---|---|
| Protein · per 100 g | 28.0 g | 57.5 g |
| Carbs · per 100 g | 45.0 g | 23.9 g |
| Fat · per 100 g | 6.0 g | 7.7 g |
| Fiber · per 100 g | 25.0 g | 3.6 g |
| Energy · per 100 g | 305 kcal | 290.0 kcal |
| Protein · per 100 kcal | 9.2 g | 19.8 g |
| To hit 30 g protein | 107 g · 327 kcal | 52 g · 151 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Spirulina (dried) delivers 2.2× the protein per calorie of Moringa (powder) (19.8 g vs 9.2 g per 100 kcal).
More protein / 100 g: SpirulinaMore fiber / 100 g: MoringaLighter per 100 g: SpirulinaSmaller 30 g portion: Spirulina
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.