Soy milk (unsweetened)
The only plant milk that matches dairy protein gram for gram.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 43 kcal | 3.5 g | 1.3 g | 0.0 g | 2.1 g |
| Per 100 kcal | — | 8.3 g | 3.0 g | 0.0 g | 4.9 g |
| One cup · 243 g | 104 kcal | 8.6 g | 3.1 g | 0.0 g | 5.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 0.3 g |
| Sodium | 34 mg · 1% DV |
| Potassium | 158 mg · 3% DV |
| Calcium | 101 mg · 8% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 22 mg · 5% DV |
| Vitamin A (RAE) | 58 mcg · 6% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 1% DV |
| Vitamin B6 | 0.06 mg · 4% DV |
| Phosphorus | 69 mg · 5% DV |
| Copper | 0.11 mg · 12% DV |
| Potassium : sodium | 4.6 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 1999630 Fiber sits inside the carbs figure.
845 gfor 30 g protein
363 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
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