Soy milk (unsweetened)
The only plant milk that matches dairy protein gram for gram.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 43 kcal |
3.3 g | 0.5 g |
|---|
| Per 100 kcal | — |
7.7 g | 1.2 g |
|---|
| One cup · 243 g | 104 kcal | 8.0 g | 1.2 g |
|---|
909 gfor 30 g protein
391 kcalthose grams cost
0.5 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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