Tallywell.

Apple juice

Clear juice is filtered; the cloudy kind kept a little of the fruit.

EnergyProteinFiber
Per 100 g46 kcal 0.1 g0.1 g
Per 100 kcal 0.2 g0.2 g
One cup · 248 g114 kcal0.2 g0.2 g
30000 gfor 30 g protein
13800 kcalthose grams cost
0.1 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsApple juice

Fiber, in context

Apple juice0.1 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare apple juice with anything