Tallywell.

Green tea (brewed)

Roughly a third of coffee's caffeine with a later peak — the classic afternoon swap.

EnergyProteinFiber
Per 100 g1 kcal 0.0 g0.0 g
Per 100 kcal 0.0 g0.0 g
One cup · 8 oz · 240 g2 kcal0.0 g0.0 g
for 30 g protein
— kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsGreen tea

Fiber, in context

Green tea0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare green tea with anything