Orange juice (fresh)
The whole orange minus the fiber — the glass keeps the sugar, loses the work. Juice caps at one plant point no matter how many glasses.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 45 kcal | 0.7 g | 0.2 g |
| Per 100 kcal | — | 1.6 g | 0.4 g |
| One cup · 248 g | 112 kcal | 1.7 g | 0.5 g |
4286 gfor 30 g protein
1929 kcalthose grams cost
0.2 gfiber per 100 g