Orange juice (fresh)

The whole orange minus the fiber — the glass keeps the sugar, loses the work. Juice caps at one plant point no matter how many glasses.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	45 kcal	0.7 g	10.4 g	0.2 g	0.2 g
Per 100 kcal	—	1.6 g	23.1 g	0.4 g	0.4 g
One cup · 248 g	112 kcal	1.7 g	25.8 g	0.5 g	0.5 g

Where the calories come from

Also in 100 g

Total sugars	8.4 g
Saturated fat	0.0 g
Sodium	1 mg · 0% DV
Potassium	200 mg · 4% DV
Calcium	11 mg · 1% DV
Iron	0 mg · 1% DV
Magnesium	11 mg · 3% DV
Vitamin C	50.0 mg · 56% DV
Vitamin A (RAE)	10 mcg · 1% DV
Vitamin E (alpha-tocopherol)	0.0 mg · 0% DV
Folate (DFE)	30 mcg · 8% DV
Choline	6.2 mg · 1% DV
Vitamin B6	0.04 mg · 2% DV
Phosphorus	17 mg · 1% DV
Copper	0.04 mg · 4% DV
Potassium : sodium	200.0 : 1 · favorable

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169098 Fiber sits inside the carbs figure.

4286 gfor 30 g protein

1929 kcalthose grams cost

0.2 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within drinks

Fiber, in context

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Orange vs Orange juice (fresh)