WellByNumbers.

Pedialyte

Rehydration science without the sugar load; what hospitals reach for.

EnergyProteinCarbsFiberFat
Per 100 g10 kcal 0.0 g2.5 g 0.0 g0.0 g
Per 100 kcal— 0.0 g24.5 g 0.0 g0.0 g
One liter · 1000 g100 kcal0.0 g24.5 g0.0 g0.0 g

Where the calories come from

carbs 100%

Also in 100 g

Total sugars2.5 g
Saturated fat0.0 g
Sodium101 mg · 4% DV
Potassium77 mg · 2% DV
Calcium10 mg · 1% DV
Iron0 mg · 0% DV
Magnesium1 mg · 0% DV
Vitamin C0.0 mg · 0% DV
Vitamin A (RAE)0 mcg · 0% DV
Vitamin E (alpha-tocopherol)0.0 mg · 0% DV
Folate (DFE)0 mcg · 0% DV
Choline0.0 mg · 0% DV
Vitamin B60.00 mg · 0% DV
Phosphorus10 mg · 1% DV
Copper0.01 mg · 1% DV
Potassium : sodium0.8 : 1
Protein0.0 g · 0% DVFiber0.0 g · 0% DVPotassium770 mg · 16% DVCalcium100 mg · 8% DVIron0.0 mg · 0% DVMagnesium10 mg · 2% DVSodium1010 mg · 44% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169883 Fiber sits inside the carbs figure.

—for 30 g protein
— kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsPedialyte
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliPedialyte
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastPedialyte

Rank within drinks

Green tea22.0 gCoffee12.0 gSoy milk8.3 gKombucha6.6 gMatcha latte4.8 gAlmond milk4.4 gVanilla latte4.3 gCoconut water3.8 gCoffee frappuccino3.5 gOat milk1.9 gOrange juice1.6 gPedialyte0.0 g#15 of 17 in Drinks · protein per 100 kcal

Fiber, in context

Pedialyte0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

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