WellByNumbers.

Almond milk (unsweetened)

About two almonds per cup — you're drinking water with almond flavor.

EnergyProteinCarbsFiberFat
Per 100 g15 kcal 0.7 g0.7 g 0.0 g1.6 g
Per 100 kcal— 4.4 g4.5 g 0.0 g10.4 g
One cup · 240 g36 kcal1.6 g1.6 g0.0 g3.7 g

Where the calories come from

protein 14%carbs 14%fat 73%

Also in 100 g

Total sugars—
Saturated fat—
Sodium59 mg · 3% DV
Potassium49 mg · 1% DV
Calcium158 mg · 12% DV
Iron0 mg · 1% DV
Magnesium8 mg · 2% DV
Vitamin B60.00 mg · 0% DV
Phosphorus19 mg · 2% DV
Copper0.03 mg · 3% DV
Potassium : sodium0.8 : 1
Protein1.6 g · 3% DVFiber0.0 g · 0% DVPotassium118 mg · 3% DVCalcium378 mg · 29% DVIron0.3 mg · 2% DVMagnesium20 mg · 5% DVSodium142 mg · 6% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2257045 Fiber sits inside the carbs figure.

4545 gfor 30 g protein
682 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsAlmond milk
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliAlmond milk
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastAlmond milk

Rank within drinks

Green tea22.0 gCoffee12.0 gSoy milk8.3 gKombucha6.6 gMatcha latte4.8 gAlmond milk4.4 gVanilla latte4.3 gCoconut water3.8 gCoffee frappuccino3.5 gOat milk1.9 gOrange juice1.6 gApple juice0.2 g#6 of 17 in Drinks · protein per 100 kcal

Fiber, in context

Almond milk0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare almond milk with anything

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