WellByNumbers.

Gatorade (original)

Salt and sugar water engineered for sweat replacement; the electrolytes are real, the rest is context.

EnergyProteinCarbsFiberFat
Per 100 g26 kcal 0.0 g6.4 g 0.0 g0.0 g
Per 100 kcal— 0.0 g24.7 g 0.0 g0.0 g
One bottle · 591 g154 kcal0.0 g38.0 g0.0 g0.0 g

Where the calories come from

carbs 100%

Also in 100 g

Total sugars5.2 g
Saturated fat0.0 g
Sodium39 mg · 2% DV
Potassium15 mg · 0% DV
Calcium1 mg · 0% DV
Iron0 mg · 0% DV
Magnesium0 mg · 0% DV
Vitamin C0.4 mg · 0% DV
Vitamin A (RAE)0 mcg · 0% DV
Vitamin E (alpha-tocopherol)0.0 mg · 0% DV
Folate (DFE)0 mcg · 0% DV
Choline0.0 mg · 0% DV
Vitamin B60.02 mg · 1% DV
Phosphorus10 mg · 1% DV
Copper0.01 mg · 1% DV
Potassium : sodium0.4 : 1
Protein0.0 g · 0% DVFiber0.0 g · 0% DVPotassium89 mg · 2% DVCalcium5.9 mg · 0% DVIron0.3 mg · 2% DVMagnesium0.0 mg · 0% DVSodium230 mg · 10% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2710769 Fiber sits inside the carbs figure.

—for 30 g protein
— kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsGatorade
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliGatorade
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastGatorade

Rank within drinks

Green tea22.0 gCoffee12.0 gSoy milk8.3 gKombucha6.6 gMatcha latte4.8 gAlmond milk4.4 gVanilla latte4.3 gCoconut water3.8 gCoffee frappuccino3.5 gOat milk1.9 gOrange juice1.6 gGatorade0.0 g#14 of 17 in Drinks · protein per 100 kcal

Fiber, in context

Gatorade0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

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