WellByNumbers.

Kombucha

Sweet tea that bacteria ate most of; the fizz is theirs.

EnergyProteinCarbsFiberFat
Per 100 g17 kcal 1.1 g3.0 g 0.0 g0.0 g
Per 100 kcal— 6.6 g17.7 g 0.0 g0.0 g
One bottle · 414 g70 kcal4.7 g12.5 g0.0 g0.0 g

Where the calories come from

protein 27%carbs 73%

Also in 100 g

Total sugars3.0 g
Saturated fat—
Sodium0 mg · 0% DV
Potassium—
Calcium—
Iron—
Magnesium—
Protein4.7 g · 9% DVFiber0.0 g · 0% DVSodium0.0 mg · 0% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 516534 Fiber sits inside the carbs figure.

2655 gfor 30 g protein
451 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsKombucha
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliKombucha
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastKombucha

Rank within drinks

Green tea22.0 gCoffee12.0 gSoy milk8.3 gKombucha6.6 gMatcha latte4.8 gAlmond milk4.4 gVanilla latte4.3 gCoconut water3.8 gCoffee frappuccino3.5 gOat milk1.9 gOrange juice1.6 gApple juice0.2 g#4 of 17 in Drinks · protein per 100 kcal

Fiber, in context

Kombucha0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare kombucha with anything

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