Kombucha vs Green tea (brewed)
Both count toward 30 plants a week.
| Kombucha | Green tea (brewed) | |
|---|---|---|
| Protein · per 100 g | 1.1 g | 0.2 g |
| Carbs · per 100 g | 3.0 g | 0.0 g |
| Fat · per 100 g | 0.0 g | 0.0 g |
| Fiber · per 100 g | 0.0 g | 0.0 g |
| Energy · per 100 g | 17.0 kcal | 1.0 kcal |
| Protein · per 100 kcal | 6.6 g | 22.0 g |
| To hit 30 g protein | 2655 g · 451 kcal | 13636 g · 136 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Green tea (brewed) delivers 3.3× the protein per calorie of Kombucha (22.0 g vs 6.6 g per 100 kcal).
More protein / 100 g: KombuchaLighter per 100 g: Green teaSmaller 30 g portion: Kombucha
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.