Oat milk (unsweetened)
Mostly oat starch and water; the barista version adds acidity regulators.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 43 kcal | 0.8 g | 5.1 g | 0.0 g | 2.8 g |
| Per 100 kcal | — | 1.9 g | 11.9 g | 0.0 g | 6.4 g |
| One cup · 240 g | 103 kcal | 1.9 g | 12.2 g | 0.0 g | 6.6 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 42 mg · 2% DV |
| Potassium | 148 mg · 3% DV |
| Calcium | 148 mg · 11% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 6 mg · 1% DV |
| Vitamin B6 | 0.01 mg · 1% DV |
| Phosphorus | 89 mg · 7% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 3.5 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2257046 Fiber sits inside the carbs figure.
3750 gfor 30 g protein
1612 kcalthose grams cost
0.0 gfiber per 100 g
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