Oat milk (unsweetened)
Mostly oat starch and water; the barista version adds acidity regulators.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 43 kcal |
1.0 g | 0.8 g |
|---|
| Per 100 kcal | — |
2.3 g | 1.9 g |
|---|
| One cup · 240 g | 103 kcal | 2.4 g | 1.9 g |
|---|
3000 gfor 30 g protein
1290 kcalthose grams cost
0.8 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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