WellByNumbers.

Vanilla latte (16 oz)

Milk forward, coffee supporting; the syrup is where the count climbs.

EnergyProteinCarbsFiberFat
Per 100 g42 kcal 1.8 g6.1 g 0.0 g0.9 g
Per 100 kcal— 4.3 g14.4 g 0.0 g2.2 g
One cup · 473 g199 kcal8.6 g28.7 g0.0 g4.3 g

Where the calories come from

protein 18%carbs 61%fat 21%

Also in 100 g

Total sugars5.8 g
Saturated fat0.6 g
Sodium55 mg · 2% DV
Potassium182 mg · 4% DV
Calcium61 mg · 5% DV
Iron0 mg · 0% DV
Magnesium—
Vitamin C0.0 mg · 0% DV
Potassium : sodium3.3 : 1 · favorable
Protein8.6 g · 17% DVFiber0.0 g · 0% DVPotassium861 mg · 18% DVCalcium289 mg · 22% DVIron0.0 mg · 0% DVSodium260 mg · 11% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2455932 Fiber sits inside the carbs figure.

1648 gfor 30 g protein
692 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsVanilla latte
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliVanilla latte
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastVanilla latte

Rank within drinks

Green tea22.0 gCoffee12.0 gSoy milk8.3 gKombucha6.6 gMatcha latte4.8 gAlmond milk4.4 gVanilla latte4.3 gCoconut water3.8 gCoffee frappuccino3.5 gOat milk1.9 gOrange juice1.6 gApple juice0.2 g#7 of 17 in Drinks · protein per 100 kcal

Fiber, in context

Vanilla latte0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

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