Coconut water
The coconut's own electrolyte mix; potassium like a banana, sugar like a fifth of one.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 19 kcal | 0.7 g | 3.7 g | 1.1 g | 0.2 g |
| Per 100 kcal | — | 3.8 g | 19.5 g | 5.8 g | 1.1 g |
| One cup · 240 g | 46 kcal | 1.7 g | 8.9 g | 2.6 g | 0.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.6 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 105 mg · 5% DV |
| Potassium | 250 mg · 5% DV |
| Calcium | 24 mg · 2% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 25 mg · 6% DV |
| Vitamin C | 2.4 mg · 3% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 3 mcg · 1% DV |
| Choline | 1.1 mg · 0% DV |
| Vitamin B6 | 0.03 mg · 2% DV |
| Phosphorus | 20 mg · 2% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | 2.4 : 1 |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170174 Fiber sits inside the carbs figure.
4167 gfor 30 g protein
792 kcalthose grams cost
1.1 gfiber per 100 g
Where it sits in the whole library
Rank within drinks
Fiber, in context
Compare coconut water with anything
More in Drinks →