Coconut water vs Gatorade (original)
Coconut water counts toward 30 plants a week; Gatorade (original) doesn't.
| Coconut water | Gatorade (original) | |
|---|---|---|
| Protein · per 100 g | 0.7 g | 0.0 g |
| Carbs · per 100 g | 3.7 g | 6.4 g |
| Fat · per 100 g | 0.2 g | 0.0 g |
| Fiber · per 100 g | 1.1 g | 0.0 g |
| Energy · per 100 g | 19.0 kcal | 26.0 kcal |
| Protein · per 100 kcal | 3.8 g | 0.0 g |
| To hit 30 g protein | 4167 g · 792 kcal | — · — kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Coconut water delivers far more the protein per calorie of Gatorade (original) (3.8 g vs 0.0 g per 100 kcal).
More protein / 100 g: Coconut waterMore fiber / 100 g: Coconut waterLighter per 100 g: Coconut water
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.