WellByNumbers.

Matcha latte

The whole leaf whisked in, not steeped and tossed; caffeine with a theanine cushion.

EnergyProteinCarbsFiberFat
Per 100 g33 kcal 1.6 g5.6 g 0.2 g0.9 g
Per 100 kcal— 4.8 g17.0 g 0.6 g2.7 g
One cup · 350 g116 kcal5.6 g19.6 g0.7 g3.1 g

Where the calories come from

protein 17%carbs 61%fat 22%

Also in 100 g

Total sugars—
Saturated fat—
Sodium—
Potassium—
Calcium—
Iron—
Magnesium—
Protein5.6 g · 11% DVFiber0.7 g · 2% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.

1875 gfor 30 g protein
619 kcalthose grams cost
0.2 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsMatcha latte
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliMatcha latte
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastMatcha latte

Rank within drinks

Green tea22.0 gCoffee12.0 gSoy milk8.3 gKombucha6.6 gMatcha latte4.8 gAlmond milk4.4 gVanilla latte4.3 gCoconut water3.8 gCoffee frappuccino3.5 gOat milk1.9 gOrange juice1.6 gApple juice0.2 g#5 of 17 in Drinks · protein per 100 kcal

Fiber, in context

Matcha latte0.2 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare matcha latte with anything

More in Drinks →