Coffee frappuccino (16 oz) vs Vanilla latte (16 oz)
| Coffee frappuccino (16 oz) | Vanilla latte (16 oz) | |
|---|---|---|
| Protein · per 100 g | 2.2 g | 1.8 g |
| Carbs · per 100 g | 11.4 g | 6.1 g |
| Fat · per 100 g | 1.1 g | 0.9 g |
| Fiber · per 100 g | 0.2 g | 0.0 g |
| Energy · per 100 g | 63.0 kcal | 42.0 kcal |
| Protein · per 100 kcal | 3.5 g | 4.3 g |
| To hit 30 g protein | 1370 g · 863 kcal | 1648 g · 692 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Vanilla latte (16 oz) delivers 1.2× the protein per calorie of Coffee frappuccino (16 oz) (4.3 g vs 3.5 g per 100 kcal).
More protein / 100 g: Coffee frappuccinoMore fiber / 100 g: Coffee frappuccinoLighter per 100 g: Vanilla latteSmaller 30 g portion: Coffee frappuccino
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.