Split peas (cooked)
Split their skins and they cook in half the time of whole peas, fiber intact.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 118 kcal |
8.3 g | 8.3 g |
|---|
| Per 100 kcal | — |
7.0 g | 7.0 g |
|---|
| One cup · 196 g | 231 kcal | 16.3 g | 16.3 g |
|---|
361 gfor 30 g protein
427 kcalthose grams cost
8.3 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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