Tallywell.

Tofu (firm)

Firm tofu is pressed drier, which is why its protein per gram beats silken by half.

1 plant point · counts for 30/week

	Energy	Protein	Fiber
Per 100 g	144 kcal	15.8 g	2.3 g
Per 100 kcal	—	11.0 g	1.6 g
Half cup · 126 g	181 kcal	19.9 g	2.9 g

190 gfor 30 g protein

273 kcalthose grams cost

2.3 gfiber per 100 g

Where it sits in the whole library

Fiber, in context

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Tofu (firm) vs Chicken breast (roasted)Tempeh vs Tofu (firm)Seitan vs Tofu (firm)