Tofu (firm)
Firm tofu is pressed drier, which is why its protein per gram beats silken by half.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 144 kcal | 17.3 g | 2.8 g | 2.3 g | 8.7 g |
| Per 100 kcal | — | 12.0 g | 1.9 g | 1.6 g | 6.1 g |
| Half cup · 126 g | 181 kcal | 21.8 g | 3.5 g | 2.9 g | 11.0 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 1.3 g |
| Sodium | 14 mg · 1% DV |
| Potassium | 237 mg · 5% DV |
| Calcium | 683 mg · 53% DV |
| Iron | 3 mg · 15% DV |
| Magnesium | 58 mg · 14% DV |
| Vitamin C | 0.2 mg · 0% DV |
| Folate (DFE) | 29 mcg · 7% DV |
| Vitamin B6 | 0.09 mg · 5% DV |
| Phosphorus | 190 mg · 15% DV |
| Copper | 0.38 mg · 42% DV |
| Potassium : sodium | 16.9 : 1 · favorable |
| Linoleic acid (omega-6) | 4.3 g · 36% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172475 Fiber sits inside the carbs figure.
174 gfor 30 g protein
250 kcalthose grams cost
2.3 gfiber per 100 g
Where it sits in the whole library
Rank within legumes
Fiber, in context
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