Tallywell.

Hummus

Sesame tahini inside means every scoop quietly adds a second plant to your week.

EnergyProteinFiber
Per 100 g166 kcal 7.9 g5.0 g
Per 100 kcal 4.8 g3.0 g
Two tablespoons · 30 g50 kcal2.4 g1.5 g
380 gfor 30 g protein
630 kcalthose grams cost
5.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsHummus

Fiber, in context

Hummus5.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

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