Hummus
Sesame tahini inside means every scoop quietly adds a second plant to your week.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 237 kcal | 7.8 g | 15.0 g | 5.5 g | 17.8 g |
| Per 100 kcal | — | 3.3 g | 6.3 g | 2.3 g | 7.5 g |
| Two tablespoons · 30 g | 71 kcal | 2.3 g | 4.5 g | 1.6 g | 5.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.6 g |
|---|---|
| Saturated fat | 2.6 g |
| Sodium | 426 mg · 19% DV |
| Potassium | 312 mg · 7% DV |
| Calcium | 47 mg · 4% DV |
| Iron | 3 mg · 14% DV |
| Magnesium | 75 mg · 18% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 1.5 mg · 10% DV |
| Folate (DFE) | 48 mcg · 12% DV |
| Vitamin B6 | 0.15 mg · 9% DV |
| Phosphorus | 181 mg · 14% DV |
| Copper | 0.38 mg · 42% DV |
| Potassium : sodium | 0.7 : 1 |
| Linoleic acid (omega-6) | 8.1 g · 67% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174289 Fiber sits inside the carbs figure.
386 gfor 30 g protein
914 kcalthose grams cost
5.5 gfiber per 100 g
Where it sits in the whole library
Rank within legumes
Fiber, in context
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