Refried beans (canned)
'Refried' is a mistranslation of refritos — well-fried, not twice. Canned is fine.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 90 kcal | 5.0 g | 13.6 g | 3.7 g | 2.0 g |
| Per 100 kcal | — | 5.5 g | 15.1 g | 4.1 g | 2.2 g |
| Half cup · 120 g | 108 kcal | 6.0 g | 16.3 g | 4.4 g | 2.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.5 g |
|---|---|
| Saturated fat | 0.6 g |
| Sodium | 370 mg · 16% DV |
| Potassium | 319 mg · 7% DV |
| Calcium | 29 mg · 2% DV |
| Iron | 1 mg · 8% DV |
| Magnesium | 35 mg · 8% DV |
| Vitamin C | 6.0 mg · 7% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 11 mcg · 3% DV |
| Choline | 21.2 mg · 4% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 92 mg · 7% DV |
| Copper | 0.13 mg · 14% DV |
| Potassium : sodium | 0.9 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172438 Fiber sits inside the carbs figure.
602 gfor 30 g protein
542 kcalthose grams cost
3.7 gfiber per 100 g
Where it sits in the whole library
Rank within legumes
Fiber, in context
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