Silken tofu
Undrained and unpressed — it blends into sauces like cream that isn't.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 62 kcal | 6.9 g | 2.4 g | 0.1 g | 2.7 g |
| Per 100 kcal | — | 11.1 g | 3.9 g | 0.2 g | 4.4 g |
| Half cup · 126 g | 78 kcal | 8.7 g | 3.0 g | 0.1 g | 3.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.3 g |
|---|---|
| Saturated fat | 0.4 g |
| Sodium | 36 mg · 2% DV |
| Potassium | 194 mg · 4% DV |
| Calcium | 32 mg · 2% DV |
| Iron | 1 mg · 6% DV |
| Magnesium | 27 mg · 6% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin B6 | 0.01 mg · 1% DV |
| Phosphorus | 90 mg · 7% DV |
| Copper | 0.20 mg · 22% DV |
| Potassium : sodium | 5.4 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172461 Fiber sits inside the carbs figure.
435 gfor 30 g protein
270 kcalthose grams cost
0.1 gfiber per 100 g
Where it sits in the whole library
Rank within legumes
Fiber, in context
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