Silken tofu
Undrained and unpressed — it blends into sauces like cream that isn't.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 55 kcal |
4.8 g | 0.2 g |
|---|
| Per 100 kcal | — |
8.7 g | 0.4 g |
|---|
| Half cup · 126 g | 69 kcal | 6.0 g | 0.3 g |
|---|
625 gfor 30 g protein
344 kcalthose grams cost
0.2 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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