Tempeh
Fermented whole soybeans in a cake — nothing strained out, so the fiber stays.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 195 kcal | 19.9 g | 7.6 g | 1.8 g | 11.4 g |
| Per 100 kcal | — | 10.2 g | 3.9 g | 0.9 g | 5.8 g |
| Three ounces · 84 g | 164 kcal | 16.7 g | 6.4 g | 1.5 g | 9.6 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 3.4 g |
| Sodium | 14 mg · 1% DV |
| Potassium | 401 mg · 9% DV |
| Calcium | 96 mg · 7% DV |
| Iron | 2 mg · 12% DV |
| Magnesium | 77 mg · 18% DV |
| Folate (DFE) | 21 mcg · 5% DV |
| Vitamin B6 | 0.20 mg · 12% DV |
| Phosphorus | 253 mg · 20% DV |
| Copper | 0.54 mg · 60% DV |
| Potassium : sodium | 28.6 : 1 · favorable |
| Linoleic acid (omega-6) | 2.5 g · 21% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172467 Fiber sits inside the carbs figure.
151 gfor 30 g protein
294 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
Rank within legumes
Fiber, in context
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