Tempeh
Fermented whole soybeans in a cake — nothing strained out, so the fiber stays.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 192 kcal |
20.3 g | 1.8 g |
|---|
| Per 100 kcal | — |
10.6 g | 0.9 g |
|---|
| Three ounces · 84 g | 161 kcal | 17.1 g | 1.5 g |
|---|
148 gfor 30 g protein
284 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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