How much tempeh for 30 g of protein?
About 294 kcal of tempeh gets you there.
151 gfor 30 g protein
294 kcalthose grams cost
19.9 gprotein per 100 g
#49of 233 foods by protein per calorie · full ranking
| Target | Tempeh | Calories |
|---|---|---|
| 20 g protein | 100 g | 196 kcal |
| 25 g protein | 126 g | 245 kcal |
| 30 g protein | 151 g | 294 kcal |
| 35 g protein | 176 g | 343 kcal |
| 40 g protein | 201 g | 392 kcal |
Common questions
How much tempeh do I need for 30 g of protein?
151 g of Tempeh, which carries about 294 kcal. Tempeh holds 19.9 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.